Learn what happens to your body and mind when you create healthy habits around movement, nutrition and sleep.
Good habits around movement, eating well and sleeping well all help you to function at your best. Learn easy and important ways to support your brain and body t0 help you feel good.
This listing is for an A4 digital (PDF) file (8 pages). Perfect for learning how your body and mind feel when you use the right fuel for you.
An extract from our Resilient ME Gratitude Journal for Kids.
For individual use only. Please contact us for multi-user/student licence.
Contains tips and activities for:
- Getting more movement in your day
- Feeding your mind
- Creating a bedtime routine
- Colouring in