Build resilience and boost happiness with a Resilient ME® gratitude journal.
This guided journal not only teaches you how to get the most out of your gratitude practice, but also provides an insight into many tools and techniques, based on the best psychological research, to help you build resilience and boost happiness so you can create a life worth living, because everyone deserves to live a fulfilling, content and happy life.
'Happy Thoughts', 'Breathe', 'and 'Game Changer' adult Resilient ME Gratitude Journals all have the same contents.
Recommended for 16+
The Resilient ME® guided journal by AwesoME Inc® not only teaches you how to get the most out of your gratitude practice, but also provides many tools and techniques, based on the best psychological research, to help you build resilience, and to remain calm in the face of adversity.
♥ Gratitude practice
♥ Challenge negative thought patterns
♥ Focus on your strengths
♥ Goal setting
♥ How to manage emotions
♥ How to create meaningful connections
♥ Mindfulness colouring pages
♥ Happiness scale for mood recaps to spot patterns
♥ Maintaining health habits – sleep, nutrition, movement
♥ Breathing and mindfulness meditation techniques