Just Breathe Poster
Take back control of big emotions with this simple technique Children can learn to take back control when the feel scared, angry, anxious or overwhelmed by learning how to deep belly breathe. This listing is for an A3 digital (PDF)...
$0.00
I am ME – Inspirational Print – Version 1
"I am... UNIQUE, LOVED, NEEDED, PRECIOUS, AMAZING. I am... ME." This is a mantra I say with my kids as often as possible to remind them how amazing they are, but it is equally good to remind yourself! This is...
$0.00
25 Ways to Look After You (PDF)
Self-care and learning how to look after you when you are feeling down is such an important lesson. The world can feel a little crazy at times and kids can easily become overwhelmed with all the pressures put on them...
$0.00
Focus on the Good ~ Printable (PDF)
... soon you will see more, enjoy more, appreciate more. A good reminder that focusing on the good will help to change your mindset to be more positive. Gratitude can re-frame the way you think and even improve your physical...
$0.00
Resilient ME Digital Bundle for Kids
Get all of the activities from our Resilient ME Gratitude Journal for Kids in one awesome downloadable bundle! Contains: Gratitude Practice - including journal pages/activities Mindful Meditations Managing Emotions Strengths & Mindset Healthy Habits Kindness is Magic Just Breathe Poster...
$11.95
Digital Gratitude Journal – You Got This (PDF)
The perfect digital journal to take your gratitude practice anywhere. CHANGE YOUR PERSPECTIVE CHANGE YOUR THOUGHTS CHANGE YOUR LIFE Research shows that by practicing gratitude daily you can not only increase your levels of happiness but also have a positive...
$9.00
Kindness is Magic
Kindness is contagious and it feels good! Being kind, helpful and giving to others releases feel-good chemicals that activate the parts of our brains associated with trust, pleasure and connection. So it makes you feel happy! Practice being kind on...
$2.95
Strengths & Mindset
Learn to focus on your strengths and positive qualities, challenge negative thoughts and build a growth mindset. Children can learn to quieten that critical voice in their head by focusing on what they do well, or what comes naturally to...
$2.95
Managing Emotions
Learning to understand and accept emotions will help you to control them. Every one feels and experiences a whole range of emotions, like happiness, sadness, anxiety, anger, excitement, fear and joy. ALL emotions are normal, even the negative ones, this...
$2.95
Gratitude Practice
Gratitude is an easy and effective way of retraining your brain. If you focus on the good, soon you will see more, enjoy more, appreciate more… Children who practice gratitude show increased positive emotions and optimism, decreased negative emotions and physical symptoms,...
$5.95
Positive Affirmations – Decals/Posters
Positive affirmations are a powerful tool to change your self-talk. By practicing the way you speak to yourself it can help you to overcome challenges, make better choices and learn to believe in yourself. Print out these digital posters and...
$11.95
Let Your Light Shine – Mini Gratitude Journal for Kids eBook (PDF)
What do you want MOST for your child? Most parents want their children to be HAPPY. Teaching our children from a young age to look for the good each day, is teaching them a way to be happy no matter the situation they...
$8.95
Mindful Meditations
Learn to engage your senses and pay attention to right now with these simple yet effective tools. Children can learn to take back control of emotions when they feel upset, scared or anxious. This listing is for an A4 digital...
$2.95
Healthy Habits
Learn what happens to your body and mind when you create healthy habits around movement, nutrition and sleep. Good habits around movement, eating well and sleeping well all help you to function at your best. Learn easy and important ways...
$2.95
You have successfully subscribed!