Get all of the activities from our Resilient ME Gratitude Journal for Kids in one awesome downloadable bundle!
- Gratitude Practice - including journal pages/activities
- Mindful Meditations
- Managing Emotions
- Strengths & Mindset
- Healthy Habits
- Kindness is Magic
- Just Breathe Poster
- 25 Ways to Look After You Poster
- Focus on the Good Poster
- I am ME Poster
- Emotional Warriors Colouring Pages
This listing is for A4 digital (PDF) files of all of the above activities from our Resilient ME Gratitude Journal for Kids.
Perfect for kids needing to build resilience and boost happiness.
For individual use only. Please contact us for multi-user/student licence.
What you get:
1. Gratitude Practice
Gratitude is an easy and effective way of retraining your brain. If you focus on the good, soon you will see more, enjoy more, appreciate more… Children who practice gratitude show increased positive emotions and optimism, decreased negative emotions and physical symptoms, and feel more connected and satisfied with school, family, friends and themselves.
2. Mindful Meditations
Learn to engage your senses and pay attention to right now with these simple yet effective tools. Children can learn to take back control of emotions when they feel upset, scared or anxious.
3. Managing Emotions
Learning to understand and accept emotions will help you to control them. Every one feels and experiences a whole range of emotions, like happiness, sadness, anxiety, anger, excitement, fear and joy. ALL emotions are normal, even the negative ones, this printable will help kids to recognise their emotions and not be afraid of them.
4. Strengths & Mindset
Learn to focus on your strengths and positive qualities, challenge negative thoughts and build a growth mindset. Children can learn to quieten that critical voice in their head by focusing on what they do well, or what comes naturally to them.
5. Healthy Habits
Learn what happens to your body and mind when you create healthy habits around movement, nutrition and sleep.
Good habits around movement, eating well and sleeping well all help you to function at your best. Learn easy and important ways to support your brain and body t0 help you feel good.
6. Kindness is Magic
Kindness is contagious and it feels good! Being kind, helpful and giving to others releases feel-good chemicals that activate the parts of our brains associated with trust, pleasure and connection. So it makes you feel happy!
PLUS awesome printable posters
- Just Breathe
- 25 Ways to Look After You
- Focus on the Good
- I am ME
- Emotional Warriors Colouring Pages
Stay focused. Keep calm. Be positive.
For ages 5-12, the Resilient ME® Gratitude Journal for Kids not only teaches kids how to get the most out of practising gratitude but also has heaps of fun activities to help them build resilience and boost happiness, focus on what is important, stay calm when facing challenges and build a positive attitude.
Kids can learn to manage big emotions, create a growth mindset, focus on their strengths, create meaningful connections, and maintain healthy habits to live a happy life.
♥ Gratitude practice
♥ How to manage BIG emotions
♥ Challenge negative thought patterns
♥ Growth mindset
♥ Focus on strengths
♥ Happiness scale & mood tracker to spot patterns
♥ Create healthy habits - sleep, nutrition, movement
♥ Breathing and mindfulness
♥ Positive Affirmations
Childhood is the perfect time to develop resilience and the Resilient ME® guided journals are the perfect tool to start this journey. We can’t always stop our kids facing challenges but we can give them the skills so that these challenges don’t break them.
A5 size (148 x 210mm) contains 108 pages and a soft cover.