A Guide to Help Teens Stay Focused, Keep Calm and Be Positive.
This journal not only teaches teens how to get the most out of practising gratitude, but also has heaps of tools and techniques to help them build resilience and boost happiness, focus on what is important, stay calm when facing challenges and build a positive attitude.
Includes:
♥ Gratitude practice
♥ Tips for social media overwhelm
♥ How to manage BIG emotions
♥ Challenge negative thought patterns
♥ Growth mindset
♥ Focus on strengths
♥ Happiness scale to spot patterns in mood
♥ Create healthy habits - sleep, nutrition, movement and timeout
♥ Breathing and meditation techniques
♥ Mindfulness colouring pages
♥ Affirmations and inspirational words
Each child is different but we recommend for ages 13+
Where do you ship from?
We ship all our products from our warehouse in Utah.
Do you ship to countries other than USA and CA?
Currently we only ship to the USA - but don't worry, we will be changing that very soon! If you are in New Zealand, Australia or the UK please go to our New Zealand based site - www.AwesomeEndsIn.Me
How much does shipping cost?
Our flat rate shipping within the US is $5
US orders over $75 get FREE shipping!
Canada shipping costs are calculated at checkout
