Kindness is contagious and it feels good!
Being kind, helpful and giving to others releases feel-good chemicals that activate the parts of our brains associated with trust, pleasure and connection. So it makes you feel happy!
Practice being kind on yourself and others with this printable. Contains bonus Write a Letter of Gratitude.
This listing is for an A4 digital (PDF) file (4 pages) that you can print out at home, or school.
This printable is an extract from our Resilient ME Gratitude Journal for Kids.