Learn to engage your senses and pay attention to right now with these simple yet effective tools.
Children can learn to take back control of emotions when they feel upset, scared or anxious.
This listing is for an A4 digital (PDF) file (6 pages). Perfect as an introduction to practicing mindfulness for kids.
An extract from our Resilient ME Gratitude Journal for Kids.
For individual use only. Please contact us for multi-user/student licence.
Mindfulness can help children to learn to calm down when they are upset, to make better decisions and to improve their ability to pay attention.
- Belly Breathe
- Stay Calm
- Use Gratitude in Mediation
- Be in the Moment
- Stop and take notice
+ fun Glitter Jar activity