Resilient ME Gratitude Journal for Teens – Wild + Free

Resilient ME Gratitude Journal for Teens – Wild + Free

$25.00
Shipping calculated at checkout.
$25.00
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A Guide to Help Teens Stay Focused, Keep Calm and Be Positive.

This journal not only teaches teens how to get the most out of practising gratitude, but also has heaps of tools and techniques to help them build resilience and boost happiness, focus on what is important, stay calm when facing challenges and build a positive attitude.

Includes:

Gratitude practice
Tips for social media overwhelm
How to manage BIG emotions
Challenge negative thought patterns
Growth mindset
Focus on strengths
Happiness scale to spot patterns in mood
Create healthy habits - sleep, nutrition, movement and timeout
Breathing and meditation techniques
Mindfulness colouring pages
Affirmations and inspirational words

'Dream Big', 'Wild + Free’, and 'Create Your Own Sunshine' Resilient ME Gratitude Journals for Teens all have the same contents.
Each child is different but we recommend for ages 13+
Where do you ship from?

We ship all our products from our warehouse in Utah.

Do you ship to countries other than USA and CA?

Currently we only ship to the USA - but don't worry, we will be changing that very soon! If you are in New Zealand, Australia or the UK please go to our New Zealand based site - www.AwesomeEndsIn.Me

How much does shipping cost?

Our flat rate shipping within the US is $5

US orders over $75 get FREE shipping!

Canada shipping costs are calculated at checkout

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