Self-care is not an expense, it's an investment...

Free self care resources

Free Self-Care Digital Guide

Sign up to get our new FREE guide with recipes, tips and journal templates to help you on your journey to self-care!

These files are for PERSONAL USE ONLY. Mass production, file sharing, reselling and commercial use of these files is not allowed. Please contact us if you have any questions.

FOR Kids

Focus On The Good Printable

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Focus On The Good Printable te reo Māori

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25 ways to look after you
25 Ways to Look After You Printable

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25 Ways to Look After You Printable te reo Māori

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Breathe poster
Just Breathe Printable Poster

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mindful glitter jar
Make a Mindful Glitter Jar

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I Am ME Printable Poster

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Movie night planner
Movie Night Planner

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For Teens and Adults

I Am ME Printable Poster

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40 Ways to Practice Selfcare Printable

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Self care habit tracker
Healthy Habit Tracker (from Mindset Journal)

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Morning resource
My Morning Power Planner Worksheet

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Boost Your Self-Confidence Worksheet

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Challenge Self-Worth Worksheet

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Finding Me Blog & Worksheet

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Emotional Support Resources

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Gentle Nutrition Recipes / Blogs

Browse Nutrition
Guided Meditation by Mindful Mum

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The Quick Coherence® Technique

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'Just a Thought' Free Online Mental Health Tool

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Simple daily actions that can change your life...

Whether you're facing personal challenges, navigating organisational changes, or seeking to foster stronger connections within your family or community, our resources are designed to support you every step of the way. Let's unlock your potential to thrive!

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