A delightful animated story follows Leon the chameleon and Gloria the glow worm on a captivating adventure. Woven into the story are key learning outcomes that increase children’s emotional intelligence and their ability to self-regulate emotions.

Foster greater connection by creating a fun family ritual.

Extract from You+ME Connection Journals

Self-care and learning how to look after yourself when you are feeling down is such an important lesson. The world can feel a little crazy at times and you can easily become overwhelmed with all the pressures put on you by work, family and friends.

Use this healthy habit tracker to stay accountable and focused over 30 days. Trackers help you to stay motivated to make small changes every day, which over time lead to big results. You will learn more about yourself and what habits begin to feel natural to you.

Use this worksheet to complete a simple daily exercise that increases your self-confidence.

Challenge your thoughts with this simple worksheet and shush that inner critic.

Following the recent natural disasters, many people are feeling mentally and emotionally exhausted. This is an important time to provide people with simple tools that can help them manage the stress, anxiety and overwhelm they may be feeling.

3 amazing resources – Eliminating Anxiety, Transforming Stress & The Inside Story