Just Breathe Poster
Take back control of big emotions with this simple technique Children can learn to take back control when the feel scared, angry, anxious or overwhelmed by learning how to deep belly breathe. This listing is for an A3 digital (PDF)...
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25 Ways to Look After You (PDF)
Self-care and learning how to look after you when you are feeling down is such an important lesson. The world can feel a little crazy at times and kids can easily become overwhelmed with all the pressures put on them...
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I am ME – Inspirational Print – Version 1
"I am... UNIQUE, LOVED, NEEDED, PRECIOUS, AMAZING. I am... ME." This is a mantra I say with my kids as often as possible to remind them how amazing they are, but it is equally good to remind yourself! This is...
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Focus on the Good ~ Printable (PDF)
... soon you will see more, enjoy more, appreciate more. A good reminder that focusing on the good will help to change your mindset to be more positive. Gratitude can re-frame the way you think and even improve your physical...
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