• How to Embrace Daily Acts of Gratitude

    How to Embrace Daily Acts of Gratitude

    In our fast-paced lives, it's easy to overlook the little things that bring us joy and fulfilment. But what if we made gratitude a daily habit, not just reserved for special occasions? Gratitude is a powerful tool that, if you let it, can transform our outlook on life, boosting happiness and strengthening our relationships. So, let's dive into how easy it is to incorporate...
  • Revamp Your Gratitude Journaling with These Easy Tips

    Revamp Your Gratitude Journaling with These Easy Tips

    If you're like me, you probably have a habit of keeping a gratitude journal. But I also know that sometimes it feels like the journaling itself is the hard part - we all get stuck on what to write and how to make it interesting. So here are my tips for getting started: Make it about someone else. If you're having trouble coming up with...
  • 7 Ways to Help Kids When They Worry

    7 Ways to Help Kids When They Worry

    The recent weather events in New Zealand have left many children feeling anxious and overwhelmed 😰 . As a mother, it's hard to see your child struggling with difficult emotions, especially worry! But worry is a natural human emotion and is a common feeling in kids. Although worrying can be normal, too much worry, especially after a traumatic event like the recent flooding and...
  • Journaling for Mindset: The Benefits and How to Get Started

    Journaling for Mindset: The Benefits and How to Get Started

    Journaling has been a popular practice for self-improvement and mental wellness for centuries. It is a simple and effective tool that helps you to reflect on your thoughts, feelings, and experiences and also has numerous awesome benefits for your mindset. Here are just five of those benefits:: Clarity of thoughts: Writing down your thoughts and feelings can help you clarify and process them, giving you a clearer understanding of your...
  • 16 Journal Prompts to Use When You Are Stuck in Your Gratitude Practice

    16 Journal Prompts to Use When You Are Stuck in Your Gratitude Practice

    Some days it’s harder than others to feel grateful, some days we may be feeling tired, overwhelmed or stressed, which can cloud our vision when it comes to gratitude - but this is the perfect time to...
  • 7 Reasons Why Gratitude is Good for You

    7 Reasons Why Gratitude is Good for You

    Gratitude is one of the easiest and most effective ways of retraining your brain but did you know it is also incredibly beneficial for your overall well-being? Here are 7 ways showing you why.
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