In our fast-paced lives, it's easy to overlook the little things that bring us joy and fulfilment. But what if we made gratitude a daily habit, not just reserved for special occasions? Gratitude is a powerful tool that,...

If you're like me, you probably have a habit of keeping a gratitude journal. But I also know that sometimes it feels like the journaling itself is the hard part - we all get stuck on what to write...

The recent weather events in New Zealand have left many children feeling anxious and overwhelmed 😰 . As a mother, it's hard to see your child struggling with difficult emotions, especially worry! But worry is a natural human...

Journaling has been a popular practice for self-improvement and mental wellness for centuries. It is a simple and effective tool that helps you to reflect on your thoughts, feelings, and experiences and also has numerous awesome benefits for your mindset. Here are just...

Some days it’s harder than others to feel grateful, some days we may be feeling tired, overwhelmed or stressed, which can cloud our vision when it comes to gratitude - but this is the perfect time to...

Gratitude is one of the easiest and most effective ways of retraining your brain but did you know it is also incredibly beneficial for your overall well-being? Here are 7 ways showing you why.