These journals are perfect for the child who struggles with overwhelming feelings, who may have low self-esteem, little confidence or is full of negativity.

For ages 5-12, the Resilient ME® Gratitude Journal not only teaches kids how to get the most out of practicing gratitude, but also has heaps of fun activities to help them build resilience and boost happiness, focus on what is important, stay calm when facing challenges and build a positive attitude.

Through this journal your kids can safely explore and learn to manage BIG emotions, create a growth mindset, focus on their strengths, create meaningful connections, and build the emotional resilience vital for wellbeing.

Contains resilience building tools and techniques:

• Gratitude Practice
• Mindful Meditations + Breathing
• Managing Emotions
• Strengths & Mindset
• Healthy Habits – sleep, nourishment, movement
• Kindness is Magic
• Mood Tracker

SIZE: A5 (148 x 210mm) contains 108 pages and a soft cover.

Focused. Grateful. Resilient. Kind.

Our kids are experiencing ANXIETY, ANGER, SELF-ESTEEM ISSUES and other BIG EMOTIONS they don’t know how to deal with.

But kids really are capable of extraordinary things and childhood is the perfect time to develop resilience — they just need guidance.

AwesoME Inc journals help kids understand that the big feelings they are having are normal, and teaches them simple ways to build resilience, stay calm and maintain a positive attitude.

Whilst they might not entirely comprehend the tools, all based on the latest psychological research, they work! Presented in a fun and engaging way to create essential healthy habits, build meaningful connections and facilitate behaviour change to improve mental fitness. We can’t always stop our kids facing challenges but we can teach them the skills so these challenges don’t break them.

Childhood is the perfect time to develop resilience and the Resilient ME® guided journals are the perfect tool to start this journey.

Your child is capable of great things. They deserve to have the best guidance to help them uncover their strengths, capabilities, and resilience. Prepare them to face life with self-confidence and a positive attitude.

Research has shown that practising gratitude makes you feel good, it makes you more resilient, makes you more generous and more compassionate.

It helps you feel less isolated and lonely, boosts your immune system and helps strengthen your personal relationships, as well as improving sleep.¹

Children who practice gratitude show increased positive emotions and optimism, decreased negative emotions and physical symptoms, and feel more connected and satisfied with school, family, friends and themselves.²

There is also evidence that teens who practice gratitude are more engaged in their schoolwork and hobbies, have higher grades, and are less envious, depressed, and materialistic.³

References:
*.J. J. Froh, G. Bono, J. Fan and R. Emmons. 2014. Nice thinking! An educational intervention that teaches children to think gratefully. School Psychology Review 43:2, 132–152.
1. J. J. Froh, G. Bono and R. Emmons. 2010. Being grateful is beyond good manners: Gratitude and motivation to contribute to society among early adolescents, motivation and emotion. 34:144–157;
2. J. J. Froh and R. Emmons.. 2011. Gratitude and the reduced costs of materialism in adolescents. Journal of Happiness Studies. 12:289–302;
3. G. Bono 2012. Searching for the developmental role of gratitude: A 4-year longitudinal analysis. Oral presentation at The American Psychological Association’s 120^th Annual Convention, Orange County, USA