Resilient ME Gratitude Journal for Kids – Awesome Ends in ME (age 5-12)
Helping kids grow into grateful, confident, and emotionally resilient humans. Does your child sometimes feel overwhelmed by...
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Helping kids grow into grateful, confident, and emotionally resilient humans.
Does your child sometimes feel overwhelmed by big emotions, struggle with low confidence, or get stuck in negative thinking?
The Resilient ME® Gratitude Journal for Kids is designed to support children aged 5–12 in building a healthy mindset and strong emotional foundations—while having fun along the way.
This powerful yet playful journal combines evidence-based wellbeing strategies with interactive activities that teach kids how to:
- Practice gratitude daily
- Manage emotions in a healthy way
- Develop a growth mindset
- Stay calm during challenges
- Build confidence and self-awareness
- Create meaningful connections and express kindness
💡 Why It Works
👨👩👧 For Parents
The Resilient ME® Gratitude Journal for Kids is a simple, powerful way to help your child build emotional resilience from the inside out. With easy-to-follow prompts and creative activities, it helps kids focus on what’s going well, even when life feels tricky. Based on proven strategies from positive psychology, this journal encourages healthy self-expression, builds confidence, and creates meaningful moments for connection, whether it’s part of a bedtime wind-down or a mindful morning routine.
👩🏫 For Educators
Gratitude is a proven protective factor for mental wellbeing, and this journal makes it easy to introduce in the classroom. With age-appropriate prompts and engaging visuals, it supports emotional literacy, reflection, and focus, while reinforcing positive behaviour and self-awareness. Whether used as a morning warm-up, a calm-down corner tool, or part of a wider wellbeing program, it’s a flexible resource that helps students build habits that last well beyond the school day.
🧠 What’s Inside:
The 108-page A5 journal is packed with tools and techniques including:
- Daily gratitude prompts
- Breathing + mindfulness exercises
- Mood trackers
- Emotion check-ins
- Strengths exploration
- Movement, sleep & nourishment habits
- Affirmations, kindness challenges & more
🎁 Order now and receive FREE bonus printables:
Every journal purchase includes a downloadable set of:
- 5 Positive Affirmation Posters
- Emotional Warrior Colouring Pages
- Self-Care Posters
Perfect for reinforcing key messages at home, sparking positive conversations, and creating mindful moments together.
Awesome Inc's core belief is in the transformative power of positive psychology - the science of happiness and well-being. We don’t just want to help people weather life's storms; we want to help them thrive!
Well-being should be within reach for everyone, no matter their circumstances. That is why we offer simple and practical tools that anyone can use, anywhere and anytime, to build resilience and enhance well-being.
Whether you're facing personal challenges, navigating organisational changes, or seeking to foster stronger connections within your family or community, our resources are designed to support you every step of the way.
By empowering individuals with these skills, we're not only addressing immediate concerns but also laying the foundation for long-term well-being and happiness. Our aim is to create a ripple effect that extends beyond individuals to entire communities, fostering a culture of resilience, positivity, and connection.
Where do you ship from
Our products are shipped from our warehouse in Auckland, New Zealand, and a small number from a third party logistics centre in Utah, USA for USA customers.
Do you ship to countries other than NZ?
Yes we ship to Australia, UK and rest of World - if you are in USA please use our USA site - www.theawesomeinc.com
If you can't find shipping options for your country please get in touch.
How much does shipping cost?
Our flat rate shipping within NZ is $8 for tracked courier delivery to urban areas. Rural is $10.50 - please choose rural if you know you have a rural address.
NZ orders over $120 get FREE shipping!
Our starting shipping to Australia is $16(based on weight) for tracked delivery.
Rest of World are calculated at the checkout and based on weight.
To see our Returns & Refund Policy information, CLICK HERE
💬 Got Questions?
Resilience, Confidence & Emotions
What if my child or teen has anxiety, low confidence, or big emotions?
These tools are therapy-aligned and backed by positive psychology. They're used by families, therapists, and educators to help kids and teens build emotional strength and resilience. Not a replacement for therapy, but a fantastic support tool—especially when used consistently or alongside other supports.
Do they help break negative thinking or generational habits?
Yes—whether you’re 8 or 80, it’s never too late to start. These journals were created by a mum who wanted to give her kids what she never had: emotional tools that actually stick. They’re about small steps, everyday moments, and showing up for yourself.
Can adults use these too?
Absolutely. Our adult range is designed to help with mindset, resilience, and emotional wellbeing—whether you're parenting, teaching, healing, or simply needing more calm and clarity in your day. No fluff. Just science-backed support for real life.
Am I too old to start journaling or mindset work?
Never. You're not too old and it's not too late. Many of our customers are adults who are just now discovering how powerful these tools can be—for healing, growth and navigating everyday stress. One small, intentional step at a time is all it takes.
Product Fit & Use
What age is this best for?
- Kids (5–10): best with some adult guidance, but only you know your childs abilities
- Teens (11–16+): more independent use
- Adults (16+): self-guided tools for growth & mindset
If you're unsure, send us a message—we’re happy to recommend the right product for your needs.
My child isn’t a big writer—will they still engage?
Yes! These products are made to be flexible and fun. Some kids draw, some talk through the prompts, others run with it. There's no one right way—just consistent, supported use.
Can these be used together as a family?
Absolutely. Many of our kits and card sets are designed for connection. Whether it’s 5 minutes before bed or journaling side-by-side, it’s about creating space for reflection and emotional growth—for everyone involved.
Enhancing well-being using the principles of positive psychology, but make it engaging and fun!
The Resilient ME Gratitude Journal for Kids is a before-crisis guided journal that is full of simple tools and fun activities backed by science and designed to improve mental fitness and wellbeing.
Kids can learn how to: 🚀 Regulate emotions 🧠 Foster a positive mindset 💪 Feel more confident 🌳 Develop healthy habits 🥰 Make meaningful connections and 🙏 Cope with adversity.
Used and endorsed by...
We are proud to partner with schools, charities and trusts around New Zealand, Australia and the USA.
Focused. Grateful. Resilient. Kind.
Our kids are experiencing ANXIETY, ANGER, SELF-ESTEEM ISSUES and other BIG EMOTIONS they don’t know how to deal with. But kids really are capable of extraordinary things and childhood is the perfect time to develop resilience — they just need guidance.
Awesome Inc journals help kids understand that the big feelings they are having are normal, and teaches them simple ways to build resilience, stay calm and maintain a positive attitude.
Your child is capable of great things...
Whilst they might not entirely comprehend the tools, all based on the latest psychological research, they work! Presented in a fun and engaging way to create essential healthy habits, build meaningful connections and facilitate behaviour change to improve mental fitness. We can’t always stop our kids facing challenges but we can teach them the skills so these challenges don’t break them.
They deserve to have the best guidance to help them uncover their strengths, capabilities, and resilience. Prepare them to face life with self-confidence and a positive attitude.
Take a look inside the journal...
What people are saying...
Best I've Ever Come Across.
“I use gratitude journaling for myself, with my clients and my kids to build in and strengthen good wellbeing habits into every day. The gratitude journals by AwesoME Inc are actually the best that I've come across.”
Dr Emma Woodward
(The Child Psychology Service)
(The Child Psychology Service)
So Important for Mental Health.
“This should be funded into the hands of every primary school aged child in New Zealand. Teaching kids how to look after their mental health and about resilience is as important as teaching them how to swim, or read and write.”
Anna Flowerday (Parent)
It's Amazing!
“It’s amazing! It actually makes me quite emotional because I think how resources like this could’ve helped me so much as a child. You should be super proud of the things you are doing to help our kids.”
Aimee (Parent)
What the science says...
References:
*.J. J. Froh, G. Bono, J. Fan and R. Emmons. 2014. Nice thinking! An educational intervention that teaches children to think gratefully. School Psychology Review 43:2, 132–152.
1. J. J. Froh, G. Bono and R. Emmons. 2010. Being grateful is beyond good manners: Gratitude and motivation to contribute to society among early adolescents, motivation and emotion. 34:144–157;
2. J. J. Froh and R. Emmons.. 2011. Gratitude and the reduced costs of materialism in adolescents. Journal of Happiness Studies. 12:289–302;
3. G. Bono 2012. Searching for the developmental role of gratitude: A 4-year longitudinal analysis. Oral presentation at The American Psychological Association’s 120th Annual Convention, Orange County, USA
What our customers are saying...
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