A guided journal to build resilience, cultivate gratitude & thrive through life’s ups and downs.
More than just a journal, the Resilient ME® Gratitude Journal is a science-backed tool designed to help you build emotional resilience and cultivate a more grounded, fulfilling life, one small step at a time.
Using proven strategies from positive psychology, it gently guides you to focus on what’s working, reframe challenges, and shift your mindset toward growth and gratitude. Whether you're navigating change, managing stress, or simply craving more intention in your everyday life, this journal helps you create space for calm, clarity, and self-awareness.
💡 Why It Works
Gratitude isn’t just about being positive, it’s a powerful mental habit that rewires your brain to cope better with stress, regulate emotions, and build lasting wellbeing. This journal transforms that practice into a daily rhythm that’s simple, intentional, and proven to boost resilience. It helps you pause, reflect, and reconnect, even on the hardest days, so you can show up fully for yourself and the life you want to create.
Inside, you’ll find practical tools to help you:
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Cultivate a daily gratitude practice that sticks
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Rewire negative thought patterns
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Build emotional awareness and self-compassion
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Strengthen your mindset with goal-setting and reflection prompts
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Identify and grow your personal strengths
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Tune into patterns in mood and energy
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Stay grounded with breathing and mindfulness techniques
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Create healthy habits for body and mind
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Reduce overwhelm with calming, mindful colouring pages
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Deepen connections with yourself and others
✨ Why Resilient ME® is Different
This isn’t a blank notebook or fluffy affirmation book, it’s a guided experience designed to support real transformation. With practical, research-backed strategies and gentle prompts, this journal helps you take small, meaningful steps each day to build a life you truly love.
If you’re looking for a daily gratitude-focused practice that blends science with a touch of soul, Resilient ME® is for you.
While the I Am.. Mindset Journal offers more space for free writing and deeper mindset work, Resilient ME® is a beautifully structured, nurturing space to reflect, recenter, and reconnect through daily gratitude and mindfulness.
Choose from 3 gorgeous cover designs:
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🌿 Breathe – a reminder to pause and recenter
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⚡ Game Changer – bold, empowering, and transformative
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☀️ Happy Thoughts – cheerful and lighthearted
Hardcover | 216 x 154mm | 192 pages | Ribbon marker included
Recommended for ages 16+
Part of the Resilient ME® range by Awesome Inc®, created to help people of all ages build mental resilience, one small step at a time.
Awesome Inc's core belief is in the transformative power of positive psychology - the science of happiness and well-being. We don’t just want to help people weather life's storms; we want to help them thrive!
Well-being should be within reach for everyone, no matter their circumstances. That is why we offer simple and practical tools that anyone can use, anywhere and anytime, to build resilience and enhance well-being.
Whether you're facing personal challenges, navigating organisational changes, or seeking to foster stronger connections within your family or community, our resources are designed to support you every step of the way.
By empowering individuals with these skills, we're not only addressing immediate concerns but also laying the foundation for long-term well-being and happiness. Our aim is to create a ripple effect that extends beyond individuals to entire communities, fostering a culture of resilience, positivity, and connection.
Where do you ship from
Our products are shipped from our warehouse in Auckland, New Zealand, and a small number from a third party logistics centre in Utah, USA for USA customers.
Do you ship to countries other than NZ?
Yes we ship to Australia, UK and rest of World - if you are in USA please use our USA site - www.theawesomeinc.com
If you can't find shipping options for your country please get in touch.
How much does shipping cost?
Our flat rate shipping within NZ is $8 for tracked courier delivery to urban areas. Rural is $10.50 - please choose rural if you know you have a rural address.
NZ orders over $120 get FREE shipping!
Our starting shipping to Australia is $16(based on weight) for tracked delivery.
Rest of World are calculated at the checkout and based on weight.
To see our Returns & Refund Policy information, CLICK HERE
💬 Got Questions?
Resilience, Confidence & Emotions
What if my child or teen has anxiety, low confidence, or big emotions?
These tools are therapy-aligned and backed by positive psychology. They're used by families, therapists, and educators to help kids and teens build emotional strength and resilience. Not a replacement for therapy, but a fantastic support tool—especially when used consistently or alongside other supports.
Do they help break negative thinking or generational habits?
Yes—whether you’re 8 or 80, it’s never too late to start. These journals were created by a mum who wanted to give her kids what she never had: emotional tools that actually stick. They’re about small steps, everyday moments, and showing up for yourself.
Can adults use these too?
Absolutely. Our adult range is designed to help with mindset, resilience, and emotional wellbeing—whether you're parenting, teaching, healing, or simply needing more calm and clarity in your day. No fluff. Just science-backed support for real life.
Am I too old to start journaling or mindset work?
Never. You're not too old and it's not too late. Many of our customers are adults who are just now discovering how powerful these tools can be—for healing, growth and navigating everyday stress. One small, intentional step at a time is all it takes.
Product Fit & Use
What age is this best for?
- Kids (5–10): best with some adult guidance, but only you know your childs abilities
- Teens (11–16+): more independent use
- Adults (16+): self-guided tools for growth & mindset
If you're unsure, send us a message—we’re happy to recommend the right product for your needs.
My child isn’t a big writer—will they still engage?
Yes! These products are made to be flexible and fun. Some kids draw, some talk through the prompts, others run with it. There's no one right way—just consistent, supported use.
Can these be used together as a family?
Absolutely. Many of our kits and card sets are designed for connection. Whether it’s 5 minutes before bed or journaling side-by-side, it’s about creating space for reflection and emotional growth—for everyone involved.
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