• How to Embrace Daily Acts of Gratitude

    How to Embrace Daily Acts of Gratitude

    In our fast-paced lives, it's easy to overlook the little things that bring us joy and fulfilment. But what if we made gratitude a daily habit, not just reserved for special occasions? Gratitude is a powerful tool that, if you let it, can transform our outlook on life, boosting happiness and strengthening our relationships. So, let's dive into how easy it is to incorporate...
  • Taking a Mental Health Day: Why It's Important and How to Do It Right

    Taking a Mental Health Day: Why It's Important and How to Do It Right

    Have you ever found yourself just utterly exhausted, mentally drained, and desperately needing a break from the chaos of life? Well, you might be overdue for a mental health day – and let me tell you, they are an absolute game-changer. Now, I know what you might be thinking. "But aren't mental health days just an excuse to slack off?" Absolutely not! Taking a...
  • How To Make Mother's Day All About Mum

    How To Make Mother's Day All About Mum

    Motherhood is a rewarding and fulfilling journey, but it's no secret that it can be overwhelming at times. As mums, we tend to prioritise our family's needs over our own, and neglecting our own self-care in the process. With Mother's Day around the corner, it's the perfect time to show some appreciation to yourself by taking some time off not only from your routine,...
  • Discover the Secret to Overcoming Overwhelm and Loneliness: 5 Tips Every Busy Mum Needs to Know!

    Discover the Secret to Overcoming Overwhelm and Loneliness: 5 Tips Every Busy Mum Needs to Know!

    As a mum and a small business owner, I know firsthand how overwhelming it can be to balance work and family responsibilities. It often feels like there are never enough hours in the day, and there's always something that needs to be done. But, it's important to remember that you're not alone in this struggle. Many women just like us face the same challenges...
  • Journaling for Mindset: The Benefits and How to Get Started

    Journaling for Mindset: The Benefits and How to Get Started

    Journaling has been a popular practice for self-improvement and mental wellness for centuries. It is a simple and effective tool that helps you to reflect on your thoughts, feelings, and experiences and also has numerous awesome benefits for your mindset. Here are just five of those benefits:: Clarity of thoughts: Writing down your thoughts and feelings can help you clarify and process them, giving you a clearer understanding of your...
  • 16 Journal Prompts to Use When You Are Stuck in Your Gratitude Practice

    16 Journal Prompts to Use When You Are Stuck in Your Gratitude Practice

    Some days it’s harder than others to feel grateful, some days we may be feeling tired, overwhelmed or stressed, which can cloud our vision when it comes to gratitude - but this is the perfect time to...
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