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How To Make Mother's Day All About Mum
Motherhood is a rewarding and fulfilling journey, but it's no secret that it can be overwhelming at times. As mums, we tend to prioritise our family's needs over our own, and neglecting our own self-care in the process. With Mother's Day around the corner, it's the perfect time to show some appreciation to yourself by taking some time off not only from your routine,... -
7 Ways to Help Kids When They Worry
The recent weather events in New Zealand have left many children feeling anxious and overwhelmed 😰 . As a mother, it's hard to see your child struggling with difficult emotions, especially worry! But worry is a natural human emotion and is a common feeling in kids. Although worrying can be normal, too much worry, especially after a traumatic event like the recent flooding and... -
8 Ways Gratitude Has Helped My Child
So we talk all the time about how gratitude is really great for kids but what does that mean in a practical sense? Here is how it has helped my 10 year old and why I love it so much! 1. Reduced aggression Talking about how to manage, and embrace emotions, and using gratitude as a tool to find the positives and flipping moods he... -
11 Tips To Get The Most Out Of Your Gratitude Practice.
The habit of being grateful starts with appreciating every good thing in life and recognising that there is nothing too small -
8 Ways You Can Practice Gratitude Every Day
Gratitude is an easy and effective way of retraining your brain. If you focus on the good, soon you will see more, enjoy -
5 Ways to Teach Your Children Gratitude
Teaching your children gratitude is one of the most important lessons you can share with your kids. I don’t know about -
Why You Should Thank Your Children
When you ask your child to do something, do you thank them when they do it? Do you openly express your gratitude towards your child? If we are to teach them to be happy we must express thanks towards them and the wonderful things they do. Children are always watching and learning from us. We are their first role models. If they see us... -
Are We Contributing to the Mental Health Crisis?
New Zealand’s suicide statistics are now at the highest level since records began 12 years ago with 685 deaths by suicide