Gratitude » grateful kids

We know how busy life can get when you have active and spirited kids running around. Taking care of yourself while keeping up with their boundless energy might feel like a challenge, so I've put together some lighthearted activities that will help you recharge and create special moments with your little ones. These ideas are sure to bring smiles and relaxation to both you and your...

The recent weather events in New Zealand have left many children feeling anxious and overwhelmed 😰 . As a mother, it's hard to see your child struggling with difficult emotions, especially worry! But worry is a natural human emotion and is a common feeling in kids. Although worrying can be normal, too much worry, especially after a traumatic event like the recent flooding and...

So we talk all the time about how gratitude is really great for kids but what does that mean in a practical sense? Here is how it has helped my 10 year old and why I love it so much! 1. Reduced aggression  Talking about how to manage, and embrace emotions, and using gratitude as a tool to find the positives and flipping moods he...

Gratitude is one of the easiest and most effective ways of retraining your brain but did you know it is also incredibly beneficial for your overall well-being? Here are 7 ways showing you why.

When you ask your child to do something, do you thank them when they do it? Do you openly express your gratitude towards your child? If we are to teach them to be happy we must express thanks towards them and the wonderful things they do. Children are always watching and learning from us. We are their first role models. If they see us...