Gratitude » habit

If you're like me, you probably have a habit of keeping a gratitude journal. But I also know that sometimes it feels like the journaling itself is the hard part - we all get stuck on what to write and how to make it interesting. So here are my tips for getting started: Make it about someone else. If you're having trouble coming up with...

The recent weather events in New Zealand have left many children feeling anxious and overwhelmed 😰 . As a mother, it's hard to see your child struggling with difficult emotions, especially worry! But worry is a natural human emotion and is a common feeling in kids. Although worrying can be normal, too much worry, especially after a traumatic event like the recent flooding and...