Gratitude » meditation

There’s often a misconception that self-care is selfish or indulgent, but the truth is it’s vital to your well-being and helps better prepare you to show up for others and be available to nurture those around you. Self-care doesn’t need to be expensive, complicated or time-consuming, it’s simply allowing yourself a moment in your day to recharge, re-energise and nurture your well-being. The world is...