Gratitude » mindset

If you are here on our website I assume you have heard about gratitude journaling? But what makes it different to regular journaling, and what makes AwesoME Inc a leader in guided journals? Simply, gratitude journaling is a wonderful way to boost happiness and well-being, and there is absolutely no reason why you can’t practice gratitude in a regular journal. But here at AwesoME...

We know how busy life can get when you have active and spirited kids running around. Taking care of yourself while keeping up with their boundless energy might feel like a challenge, so I've put together some lighthearted activities that will help you recharge and create special moments with your little ones. These ideas are sure to bring smiles and relaxation to both you and your...

Journaling has been a popular practice for self-improvement and mental wellness for centuries. It is a simple and effective tool that helps you to reflect on your thoughts, feelings, and experiences and also has numerous awesome benefits for your mindset. Here are just five of those benefits:: Clarity of thoughts: Writing down your thoughts and feelings can help you clarify and process them, giving you a clearer understanding of your...

Gratitude is one of the easiest and most effective ways of retraining your brain but did you know it is also incredibly beneficial for your overall well-being? Here are 7 ways showing you why.

There have been a plethora of money making schemes to hit the market since “The Secret” was published in 2006. If you’re not familiar with the book, it’s based on the law of attraction and how our thoughts can change the world. It’s easy to ‘pfft’ at this notion, because, of course our thoughts change the world. Our thoughts drive action which in turn...