Gratitude » self-confidence

As a mum and a small business owner, I know firsthand how overwhelming it can be to balance work and family responsibilities. It often feels like there are never enough hours in the day, and there's always something that needs to be done. But, it's important to remember that you're not alone in this struggle. Many women just like us face the same challenges...

The recent weather events in New Zealand have left many children feeling anxious and overwhelmed 😰 . As a mother, it's hard to see your child struggling with difficult emotions, especially worry! But worry is a natural human emotion and is a common feeling in kids. Although worrying can be normal, too much worry, especially after a traumatic event like the recent flooding and...

Journaling has been a popular practice for self-improvement and mental wellness for centuries. It is a simple and effective tool that helps you to reflect on your thoughts, feelings, and experiences and also has numerous awesome benefits for your mindset. Here are just five of those benefits:: Clarity of thoughts: Writing down your thoughts and feelings can help you clarify and process them, giving you a clearer understanding of your...

Whatever you call it; personal development, self-help, self-improvement, it’s a massive business and a billion dollar industry. “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” Brene Brown Whether we’re focusing on career progression, physical health and appearance, mental resilience or simply being the best we can be in daily life the same point is...

We are often bombarded with how we should look, what we should wear and how we should act and because of this, almost every woman I know battles with low self-confidence. This is now also affecting males too. When I look around on Facebook and Instagram you have the health nuts and the ‘young ones’ who look amazing and share their seemingly endless good...