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How to be Adventurous with Mindfulness to Support Good Mental Health
As the new year rolls over, I want to propose a new blueprint for well-being. I want us to start thinking mindfully about how we can look after our mental health in a little bit of a different way. Mindfulness isn’t all about sitting and meditating. It’s how we approach life and how we engage in activities, with a sense of child-like wonder and...