• Why Toxic Wellness Ignores the Privilege Divide

    Why Toxic Wellness Ignores the Privilege Divide

    I’ve been thinking a lot about the Wellness industry and how the well-intentioned concepts of wellness and self-care can sometimes only seem achievable through a lens of privilege. I’ve always felt uncomfortable pushing the “just be more grateful” narrative in this business, and why I have chosen instead to focus on the real science behind positive psychology. So let’s dive in, ditch the fads,...
  • How to Move Past Hiccups, Detours, Rough Roads and Roadblocks

    How to Move Past Hiccups, Detours, Rough Roads and Roadblocks

    As we edge closer towards the end of the year and the end of a decade(!) it’s a great time to
  • Get Back Up

    Get Back Up

    Hi AwesoMEr’s We have spent much of the previous resilience modules talking about looking after ourselves, setting goals, taking action, and
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