Resilient ME Gratitude Journal for Kids – Awesome Ends in ME (age 5-12)

Resilient ME Gratitude Journal for Kids – Awesome Ends in ME (age 5-12)

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Shaping grateful, confident and resilient children.

These journals are perfect for the child who struggles with overwhelming feelings, who may have low self-esteem, little confidence or is full of negativity.

For ages 5-12, the Resilient ME® Gratitude Journal not only teaches kids how to get the most out of practicing gratitude, but also has heaps of fun activities to help them build resilience and boost happiness, focus on what is important, stay calm when facing challenges and build a positive attitude.

Order now and get AwesoME gifts today!

Every purchase of a Resilient ME Gratitude Journal for Kids comes with a FREE set of 5 Positive Affirmation Posters, Emotional Warrior Colouring Pages and Self-Care Posters that you can download and print out at home. Brighten up your home, reinforce your kid’s self-worth and confidence, and have a fun activity you can bond over. What are you waiting for?

Through this journal your kids can safely explore and learn to manage BIG emotions, create a growth mindset, focus on their strengths, create meaningful connections, and build the emotional resilience vital for wellbeing.

Contains resilience building tools and techniques:

  • Gratitude Practice
  • Mindful Meditations + Breathing
  • Managing Emotions
  • Strengths & Mindset
  • Healthy Habits – sleep, nourishment, movement
  • Kindness is Magic
  • Mood Tracker

SIZE: A5 (148 x 210mm) contains 108 pages and a soft cover.

What are people saying...

Always use your journals as examples in my work. Best I’ve ever come across.”  

The Child Psychology Service

“This should be funded into the hands of every primary school aged child in New Zealand. Teaching kids how to look after their mental health and about resilience is as important as teaching them how to swim, or read and write.”

ANNA - Parent

“It’s amazing! It actually makes me quite emotional because I think how resources like this could’ve helped me so much as a child. You should be super proud of the things you are doing to help our kids.” 

AIMEE - Parent

Take a look inside...

Focused. Grateful. Resilient. Kind.

Our kids are experiencing ANXIETY, ANGER, SELF-ESTEEM ISSUES and other BIG EMOTIONS they don’t know how to deal with.

But kids really are capable of extraordinary things and childhood is the perfect time to develop resilience — they just need guidance.

AwesoME Inc journals help kids understand that the big feelings they are having are normal, and teaches them simple ways to build resilience, stay calm and maintain a positive attitude.

Whilst they might not entirely comprehend the tools, all based on the latest psychological research, they work! Presented in a fun and engaging way to create essential healthy habits, build meaningful connections and facilitate behaviour change to improve mental fitness. We can’t always stop our kids facing challenges but we can teach them the skills so these challenges don’t break them.

Childhood is the perfect time to develop resilience and the Resilient ME® guided journals are the perfect tool to start this journey.

Your child is capable of great things. They deserve to have the best guidance to help them uncover their strengths, capabilities, and resilience. Prepare them to face life with self-confidence and a positive attitude.

What the science says...

Gratitude brings people together by fostering connection on a much wider scale, helping both students and schools to thrive.

We believe the benefits of gratitude can spread beyond students to teachers, family members and their community.

Teaching children from a young age to look for the good in each day, is teaching them a way to be happy no matter the situation they may be in.

Children's ability to think gratefully can be strengthened in as little as two days and has long lasting effects where they are happier kinder, and more helpful.*

Research has shown that practising gratitude makes you feel good, it makes you more resilient, makes you more generous and more compassionate.

It helps you feel less isolated and lonely, boosts your immune system and helps strengthen your personal relationships, as well as improving sleep.¹

Children who practice gratitude show increased positive emotions and optimism, decreased negative emotions and physical symptoms, and feel more connected and satisfied with school, family, friends and themselves.²

There is also evidence that teens who practice gratitude are more engaged in their schoolwork and hobbies, have higher grades, and are less envious, depressed, and materialistic.³

*.J. J. Froh, G. Bono, J. Fan and R. Emmons. 2014. Nice thinking! An educational intervention that teaches children to think gratefully. School Psychology Review 43:2, 132–152.
1. J. J. Froh, G. Bono and R. Emmons. 2010. Being grateful is beyond good manners: Gratitude and motivation to contribute to society among early adolescents, motivation and emotion. 34:144–157;
2. J. J. Froh and R. Emmons.. 2011. Gratitude and the reduced costs of materialism in adolescents. Journal of Happiness Studies. 12:289–302;
3. G. Bono 2012. Searching for the developmental role of gratitude: A 4-year longitudinal analysis. Oral presentation at The American Psychological Association’s 120th Annual Convention, Orange County, USA

Where do you ship from?

We ship all our products from our warehouse in Auckland, New Zealand.

Do you ship to countries other than NZ?

Yes we ship to Australia, UK and rest of World - if you are in USA please use our USA site -

If you can't find shipping options for your country please get in touch

How much does shipping cost?

Our flat rate shipping within NZ is $8 for tracked courier delivery

NZ orders over $120 get FREE shipping!

Our starting shipping to Australia is $16(based on weight) for tracked delivery.

Rest of World are calculated at the checkout and based on weight.

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