How to Practice Gratitude & Change Your Life eBook (PDF)

A practical guide about how to start a gratitude practice and change your life.

Unraveling the mystery of how to be happy may be as simple as unwrapping a gift, particularly if that gift happens to be a gratitude journal. Find out why gratitude is so beneficial to your mind and your body, and get tips on how to practice it to get maximum benefit.

Not sure if gratitude is for you? Check out this handy guide 'How to Practice Gratitude and Change Your Life' with all the information you will need. PLUS Contains sample journal pages for adults, teens and kids to print out and try it.

Please note: This listing is for a PDF/digital product. You will not be posted a physical product.

Contents:

— Create a life worth living
— So what is gratitude exactly?
— The benefits of practising gratitude
— How to practice gratitude
— Sample gratitude journal pages - adult, teens and kids
— More gratitude practices

Please Note:

This listing is for a PDF/digital product. You will not be posted a physical product.

The download link for this PDF will be included in your completed order email. If you create an account you will be able to download it from your shop account.

This eBook cannot be returned or exchanged once downloaded.

This ebook is for non-commercial use only and subject to copyright. It may not be distributed for free or for any form of compensation. Each purchase is considered one license and is for one person or one family use only.

If you are an educator please contact us for information on multiple user licenses.

Do you admire people who have a positive outlook on life?

Here’s the secret… it’s a LEARNED behaviour, and it’s possible for you to feel that way too!

Gratitude can re-frame the way you think, bring about a more positive mindset and even improve your physical health.