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A fabulous 12 Module Resilience Programme that’s easy to follow and based on the best psychological research out there at the moment.
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Do you get angry easily?
Do you suffer from anxiety?
Do you find it hard to fall asleep because your mind is racing?
Are you always feeling negative?
Are you feeling overwhelmed?
STRESS CAN BE A KILLER!
Not only does it impact on your day to day emotional health but it also impacts your physical health.
If you are reading this you are probably looking for a sure-fire way to manage your emotions…