Start your RESILIENCE JOURNEY today!
A fabulous 12 Module Resilience Program that’s easy to follow and based on the best psychological research out there at the moment.
Do you get angry easily?
Do you suffer from anxiety?
Do you find it hard to fall asleep because your mind is racing?
Are you always feeling negative?
Are you feeling overwhelmed?
STRESS CAN BE A KILLER!
Not only does it impact on your day to day emotional health but it also impacts your physical health.
If you are reading this you are probably looking for a sure-fire way to manage your emotions…
Created by educational psychologist Juliet Battersby and AwesoME Inc®, The Resilience Toolkit eCourse takes you through twelve (12) easy to follow modules full of instructions, work sheets and more, based on the latest scientific research.
You can learn to become more resilient, enabling you to deal with times of stress and hardship, and live the life you deserve.
When you purchase this product you will get immediate access to download The Resilience Toolkit (PDFs) and gain access to extra bonuses.
You will receive access to download PDF workbooks of the following:
Module 1: An Introduction and Resilience Stocktake
Module 2: Relax – Breathing and Guided Meditation
Module 3: Relax – Mindfulness
Module 4: Relax – Optimism & Gratitude
Module 5: Move – Move Fast
Module 6: Move – Move Slow
Module 7: Engage – Social Connection
Module 8: Engage – Communicate
Module 9: Engage – Contribution
Module 10: Develop – Mindsets
Module 11: Develop – Challenge Negativity
Module 12: Develop – Goal Setting
PLUS Bonus Content, eBooks and Vision Board Starter Kit!
*Access is granted when your payment is processed