Resilient ME Gratitude Journals for Teens
Create your own sunshine teen gratitude journal
Wild and free gratitude journal for teens
Create your own sunshine teen gratitude journal
Dream big teen gratitude journal
Gratitude and resilience journal for teens
Teen gratitude journal for mindset and resilience
Journal for gratitude and mindset
Journal for mindset and gratitude

Resilient ME Gratitude Journal for Teens (Age 12-18)

A Guided Journal to Build Resilience, Boost Happiness & Nurture Emotional Wellbeing. Designed especially for teens, the...
$25.00 USD
$25.00 USD
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Create your own sunshine teen gratitude journal

Resilient ME Gratitude Journal for Teens (Age 12-18)

$25.00

Resilient ME Gratitude Journal for Teens (Age 12-18)

$25.00
Choose Your Cover Design: Create Your Own Sunshine

A Guided Journal to Build Resilience, Boost Happiness & Nurture Emotional Wellbeing.

Designed especially for teens, the Resilient ME® Gratitude Journal is more than just a place to write down what you’re thankful for, it’s a powerful, science-backed toolkit to help young people navigate the ups and downs of life with calm, confidence, and a positive mindset.

💡 Why It Works

👨👩👧 For Parents

Adolescence is a time of significant emotional growth and challenges. The Resilient ME® Gratitude Journal for Teens offers a structured yet flexible approach to help your teen navigate this journey. By encouraging daily reflections on gratitude and positive experiences, it fosters a growth mindset and emotional resilience. This practice not only aids in reducing anxiety and negative thinking but also strengthens your teen's ability to handle stress and build self-confidence.

👩🏫 For Educators

Incorporating gratitude journaling into the classroom can be a powerful tool for enhancing students' emotional well-being and academic performance. The Resilient ME® Gratitude Journal for Teens provides age-appropriate prompts that encourage self-reflection, empathy, and a positive outlook. By integrating this journal into your curriculum, you support students in developing essential life skills such as emotional regulation, resilience, and a proactive mindset, contributing to a more harmonious and productive learning environment.

This guided journal combines daily gratitude practice with proven strategies from positive psychology to help teens:

  • Stay focused in a noisy world
  • Navigate big emotions
  • Build emotional strength
  • Develop a healthy, empowered mindset
  • Spot patterns in mood and behaviour
  • Create habits that support overall wellbeing

Inside, teens will discover:

  • Simple tools to handle social media stress
  • Techniques to manage anxiety and emotional overwhelm
  • Thought-challenging prompts to reframe negative thinking
  • Growth mindset activities to build self-belief
  • Strength-based reflection pages
  • A happiness scale to track emotional wellbeing
  • Healthy habit check-ins for sleep, nutrition, movement and mindfulness
  • Breathing exercises and calming meditations
  • Mindful colouring pages
  • Uplifting affirmations and inspirational quotes

Why Resilient ME® is different:

Unlike generic journals, this is a psychologist-endorsed resource created to support real-life emotional growth. Each page is carefully crafted to guide young people to explore their thoughts and feelings, build inner strength, and develop lifelong habits that support mental wellbeing. It’s beautifully designed, accessible, and empowering.

Ideal for teens aged 12–18 (though suitable for some younger kids with guidance).

Choose from 3 inspiring cover designs:
🌞 Create Your Own Sunshine
🌿 Wild + Free
🌙 Dream Big

Hardcover | A5 size | 192 pages

Part of the Resilient ME® range by Awesome Inc® - designed to help kids, teens and families unlock their potential, one small step at a time.

Awesome Inc's core belief is in the transformative power of positive psychology - the science of happiness and well-being. We don’t just want to help people weather life's storms; we want to help them thrive!

Well-being should be within reach for everyone, no matter their circumstances. That is why we offer simple and practical tools that anyone can use, anywhere and anytime, to build resilience and enhance well-being.
Whether you're facing personal challenges, navigating organisational changes, or seeking to foster stronger connections within your family or community, our resources are designed to support you every step of the way.

By empowering individuals with these skills, we're not only addressing immediate concerns but also laying the foundation for long-term well-being and happiness. Our aim is to create a ripple effect that extends beyond individuals to entire communities, fostering a culture of resilience, positivity, and connection.

Where do you ship from


Our products are shipped from our warehouse in Auckland, New Zealand, and a small number from a third party logistics centre in Utah, USA for USA customers.

Do you ship to countries other than NZ?


Yes we ship to Australia, UK and rest of World - if you are in USA please use our USA site - www.theawesomeinc.com

If you can't find shipping options for your country please get in touch.

How much does shipping cost?


Our flat rate shipping within NZ is $8 for tracked courier delivery to urban areas. Rural is $10.50 - please choose rural if you know you have a rural address.
NZ orders over $120 get FREE shipping!

Our starting shipping to Australia is $16(based on weight) for tracked delivery.
Rest of World are calculated at the checkout and based on weight.

To see our Returns & Refund Policy information, CLICK HERE

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