Designed especially for teens, the Resilient ME® Gratitude Journal is more than just a place to write down what you’re thankful for, it’s a powerful, science-backed toolkit to help young people navigate the ups and downs of life with calm, confidence, and a positive mindset.
Adolescence is a time of significant emotional growth and challenges. The Resilient ME® Gratitude Journal for Teens offers a structured yet flexible approach to help your teen navigate this journey. By encouraging daily reflections on gratitude and positive experiences, it fosters a growth mindset and emotional resilience. This practice not only aids in reducing anxiety and negative thinking but also strengthens your teen's ability to handle stress and build self-confidence.
Incorporating gratitude journaling into the classroom can be a powerful tool for enhancing students' emotional well-being and academic performance. The Resilient ME® Gratitude Journal for Teens provides age-appropriate prompts that encourage self-reflection, empathy, and a positive outlook. By integrating this journal into your curriculum, you support students in developing essential life skills such as emotional regulation, resilience, and a proactive mindset, contributing to a more harmonious and productive learning environment.
This guided journal combines daily gratitude practice with proven strategies from positive psychology to help teens:
Unlike generic journals, this is a psychologist-endorsed resource created to support real-life emotional growth. Each page is carefully crafted to guide young people to explore their thoughts and feelings, build inner strength, and develop lifelong habits that support mental wellbeing. It’s beautifully designed, accessible, and empowering.
Ideal for teens aged 12–18 (though suitable for some younger kids with guidance).
Choose from 3 inspiring cover designs:
🌞 Create Your Own Sunshine
🌿 Wild + Free
🌙 Dream Big
Hardcover | A5 size | 192 pages
Part of the Resilient ME® range by Awesome Inc® - designed to help kids, teens and families unlock their potential, one small step at a time.
Well-being should be within reach for everyone, no matter their circumstances. That is why we offer simple and practical tools that anyone can use, anywhere and anytime, to build resilience and enhance well-being.
Whether you're facing personal challenges, navigating organisational changes, or seeking to foster stronger connections within your family or community, our resources are designed to support you every step of the way.
By empowering individuals with these skills, we're not only addressing immediate concerns but also laying the foundation for long-term well-being and happiness. Our aim is to create a ripple effect that extends beyond individuals to entire communities, fostering a culture of resilience, positivity, and connection.
If you can't find shipping options for your country please get in touch.
Our starting shipping to Australia is $16(based on weight) for tracked delivery.
Rest of World are calculated at the checkout and based on weight.
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SHIPPING TERMS
While we do everything we can to ensure a quick delivery it is out of our hands once it leaves the warehouse. Delivery times vary depending on where in the world you are and are not guaranteed.
If you have specific delivery request please comment at the checkout.
New Zealand:
Orders are couriered and tracked via NZ Courier Post.
Estimated delivery times:
Auckland Metro = next day;
North Island = 1-2 working days;
South Island = 2-3 working days
Rural - please expect up to 1-2 days extra.
Australia:
Orders are couriered and tracked. You have two options:
Economy Tracked is via NZ Post/Australia Post and takes 6-12 working days (in busy times i.e Christmas these can take longer).
DHL Express Courier is via DHL and takes 1-5 days to Metro areas (other areas please allow a few more days).
Rest of World:
Orders are un-tracked, unless requested, and posted via NZ Post International.
6-21 working days (in busy times these can take longer).
Please note: Awesome Inc will not be held liable for any items lost in the mail. Please contact us if you think your item is lost and we will do our best to help you track it down.
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