Gratitude » grateful

Gratitude is one of the easiest and most effective ways of retraining your brain but did you know it is also incredibly beneficial for your overall well-being? Here are 7 ways showing you why.

There are just so many benefits of using a gratitude journal that I can’t possibly mention them all in one go. I love learning about new research that shows how gratitude can do this or that BUT as with any research, it always sits much better with me if I know personally, or know of someone who can vouch for it personally as well. This...

We live in a world filled, too often, with negative talk and, so when we first start practising gratitude, it can be hard to think of things to be grateful for. This is the post you can come to when you need a bit of inspiration. When writing down what you are grateful for in your gratitude journal be as specific as possible, for example: “I’m grateful that...