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Discover the Secret to Overcoming Overwhelm and Loneliness: 5 Tips Every Busy Mum Needs to Know!
As a mum and a small business owner, I know firsthand how overwhelming it can be to balance work and family responsibilities. It often feels like there are never enough hours in the day, and there's always something that needs to be done. But, it's important to remember that you're not alone in this struggle. Many women just like us face the same challenges... -
11 Tips To Get The Most Out Of Your Gratitude Practice.
The habit of being grateful starts with appreciating every good thing in life and recognising that there is nothing too small -
23 Benefits of Using a Gratitude Journal
There are just so many benefits of using a gratitude journal that I can’t possibly mention them all in one go. I love learning about new research that shows how gratitude can do this or that BUT as with any research, it always sits much better with me if I know personally, or know of someone who can vouch for it personally as well. This... -
8 Ways You Can Practice Gratitude Every Day
Gratitude is an easy and effective way of retraining your brain. If you focus on the good, soon you will see more, enjoy -
5 Ways to Teach Your Children Gratitude
Teaching your children gratitude is one of the most important lessons you can share with your kids. I don’t know about -
The Truth About Negative Thinking and How to Re-frame Your Thoughts
There have been a plethora of money making schemes to hit the market since “The Secret” was published in 2006. If you’re not familiar with the book, it’s based on the law of attraction and how our thoughts can change the world. It’s easy to ‘pfft’ at this notion, because, of course our thoughts change the world. Our thoughts drive action which in turn... -
Giving Back Through Crisis
It has been said through uncertain times, those that cope best, are those that help another. As we navigate this time -
The Unexpected Power of Thanking Your Body
Often, if we’re feeling frustrated with our body — tired, unfit, sluggish, unhealthy — we are advised to make lifestyle changes