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12 Ways to Stay Calm in the Lead Up to Christmas
Build your resilience and boost your happiness with these 12 simple tips to keep you calm over the next 12 days leading into Christmas. 1. TAKE A BREATH Close your eyes and breathe deep down into your belly for 3-5 seconds, then exhale for slightly longer. Find your rhythm. As you do this try to re-experience a feeling of love you have for someone,...
