Nutrition » crowding in

I can vividly remember being a young girl on Weight Watchers happily munching on lollies to my heart’s content because they were fat-free. Times have certainly changed, and while I don’t believe that sugar needs to be our next scapegoat, it’s important that we realise that fat is back, and is super important for healthy bodies. Personally, I think a lot of the fat...

As part of this series on CROWDING IN we’ve learned how a focus on getting more of the good stuff rather than restriction is key, when it comes to sustainable health. We’ve begun by looking at a variety of ways to crowd in more fibre, vitamins and minerals with veggies and fruit , and today I want to talk to you about protein; why...