• Why You Should Thank Your Children

    Why You Should Thank Your Children

    When you ask your child to do something, do you thank them when they do it? Do you openly express your gratitude towards your child? If we are to teach them to be happy we must express thanks towards them and the wonderful things they do. Children are always watching and learning from us. We are their first role models. If they see us...
  • 30 Days of Gratitude

    30 Days of Gratitude

    Prof. Robert Emmons, The University of California You have probably figured out that it is in human nature to focus more
  • Authenticity & Awesomeness: The Self-improvement Myth

    Authenticity & Awesomeness: The Self-improvement Myth

    Whatever you call it; personal development, self-help, self-improvement, it’s a massive business and a billion dollar industry. “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” Brene Brown Whether we’re focusing on career progression, physical health and appearance, mental resilience or simply being the best we can be in daily life the same point is...
  • The Truth About Negative Thinking and How to Re-frame Your Thoughts

    The Truth About Negative Thinking and How to Re-frame Your Thoughts

    There have been a plethora of money making schemes to hit the market since “The Secret” was published in 2006. If you’re not familiar with the book, it’s based on the law of attraction and how our thoughts can change the world. It’s easy to ‘pfft’ at this notion, because, of course our thoughts change the world. Our thoughts drive action which in turn...
  • Creating Content from the Heart

    Creating Content from the Heart

    Whether you’re promoting your own business, raising awareness of a cause or charity, or simply sharing your story, content is an incredibly powerful way to get your message seen and heard. To stand out online and make a lasting impact on your readers, you need to have a clear message and to share your ideas with passion and heart. The energy you bring to...
  • Giving Back Through Crisis

    Giving Back Through Crisis

    It has been said through uncertain times, those that cope best, are those that help another. As we navigate this time
  • Seek and You Will Find

    Seek and You Will Find

    Hi AwesoMErs, When you close your eyes and look out over your inner world what do you see? I’m predicting that many of you would find it pretty easy to identify the mistakes made, the wrongs not righted, the financial and material goals not obtained, the relationships and friendships that aren’t quite right… yes? Did you know that you’re programmed to think that way?...
  • The Unexpected Power of Thanking Your Body

    The Unexpected Power of Thanking Your Body

    Often, if we’re feeling frustrated with our body — tired, unfit, sluggish, unhealthy — we are advised to make lifestyle changes
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