Gratitude

We are often bombarded with how we should look, what we should wear and how we should act and because of this, almost every woman I know battles with low self-confidence. This is now also affecting males too. When I look around on Facebook and Instagram you have the health nuts and the ‘young ones’ who look amazing and share their seemingly endless good...

We live in a world filled, too often, with negative talk and, so when we first start practising gratitude, it can be hard to think of things to be grateful for. This is the post you can come to when you need a bit of inspiration. When writing down what you are grateful for in your gratitude journal be as specific as possible, for example: “I’m grateful that...

Obviously, there are more than five reasons, but these ones seem to be super awesome … 1.Gratitude Increases Levels of Happiness Yes, it is true! Practicing gratitude daily increases our levels of happiness. What do we all want for our children?  Happiness!  That is pretty much what all parents want.  This is why I am so passionate about gratitude, because it shows my boys,...