Happiness » belly breathing

As we enter into the cooler months and experience a decrease in sunlight here in the Southern Hemisphere it’s important to find ways to boost your happiness levels and keep your mood uplifted when needed, especially as the temperature drops and we navigate shorter days. Here’s 5 ways to boost your mood through the Autumn and Winter months: Hug it out  Hugging a loved one can...

Are you tired of your negative thoughts and limiting beliefs getting in the way when it comes to achieving your goals and desires? You are not alone, in fact humans are born with a natural, ingrained negativity bias, handed down from our ancestors, from the cave man days. This negativity bias was a form of protection, alerting us to potential threats, which could mean...

Humans have a basic need for social connection, but did you know that the shared experience of an event, holiday, celebration, or ritual increases your well-being above and beyond the effects of other types of social connection? Think about the collective experience of a family celebration or a big sports event – when you are cheering for something or someone together with others. It...