• Self-care Practices When You Practically Have No Time

    Self-care Practices When You Practically Have No Time

    It can be so easy to say there's not enough time in the day and prioritise every other task while neglecting your well-being. The truth is, when we're super busy, that's often when we need to tend to our self-care the most! Often with busyness comes more stress and overwhelm, which can affect your breathing, heart rate, sleep patterns, immunity, and so much more....
  • 6 Ways to Reconnect with Loved Ones

    6 Ways to Reconnect with Loved Ones

    We are wired to connect... With so much uncertainty and change being thrown at us over the last few years, it’s no wonder many of us are wanting to stay in our comfort zones, curled up on the couch, embracing our new found hermit tendencies. Socialising with friends and family outside of our bubble hasn’t always been top of our ‘to do’ list with...
  • 5 Ways to Boost Your Happiness Through Autumn and Winter

    5 Ways to Boost Your Happiness Through Autumn and Winter

    As we enter into the cooler months and experience a decrease in sunlight here in the Southern Hemisphere it’s important to find ways to boost your happiness levels and keep your mood uplifted when needed, especially as the temperature drops and we navigate shorter days. Here’s 5 ways to boost your mood through the Autumn and Winter months: Hug it out  Hugging a loved one can...
  • 5 Ways to Overcome Negative Thinking

    5 Ways to Overcome Negative Thinking

    Are you tired of your negative thoughts and limiting beliefs getting in the way when it comes to achieving your goals and desires? You are not alone, in fact humans are born with a natural, ingrained negativity bias, handed down from our ancestors, from the cave man days. This negativity bias was a form of protection, alerting us to potential threats, which could mean...
  • Beautiful Boundaries

    Beautiful Boundaries

    Beautiful boundaries aren’t about building barriers, they are about defining our foundations, in order to keep us standing on solid ground
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