Happiness » challenge negativity

As a mum, it can be easy to get caught up in the chaos of everyday life and let clutter take over your home. For me, a messy, cluttered home causes A LOT of my anxiety! Even though I hate cleaning, the end result gives me a sense of calm and I feel more in control. So it is not surprising to me that the...

Unlocking the power of emotions in kids is a game-changer! Research proves that teaching children how to manage their emotions sets them up for success. By honing their emotional intelligence, kids can learn how to better navigate challenging situations, show more empathy and compassion, and develop better problem-solving skills. They can also do better at school and build rock-solid relationships. With these essential life skills, they can...

Perfectionism is a trait that many of us have. We strive to do everything perfectly, and we feel like failures if we don't achieve it. But, the reality is that perfection is an unattainable goal, and striving for it just leads to stress, anxiety, and even depression. So why are we like this? Often, the tendency towards perfectionism is rooted in our desire for...

We are wired to connect... With so much uncertainty and change being thrown at us over the last few years, it’s no wonder many of us are wanting to stay in our comfort zones, curled up on the couch, embracing our new found hermit tendencies. Socialising with friends and family outside of our bubble hasn’t always been top of our ‘to do’ list with...

Are you tired of your negative thoughts and limiting beliefs getting in the way when it comes to achieving your goals and desires? You are not alone, in fact humans are born with a natural, ingrained negativity bias, handed down from our ancestors, from the cave man days. This negativity bias was a form of protection, alerting us to potential threats, which could mean...