• 6 Ways to Reconnect with Loved Ones

    6 Ways to Reconnect with Loved Ones

    We are wired to connect... With so much uncertainty and change being thrown at us over the last few years, it’s no wonder many of us are wanting to stay in our comfort zones, curled up on the couch, embracing our new found hermit tendencies. Socialising with friends and family outside of our bubble hasn’t always been top of our ‘to do’ list with...
  • 5 Ways to Boost Your Happiness Through Autumn and Winter

    5 Ways to Boost Your Happiness Through Autumn and Winter

    As we enter into the cooler months and experience a decrease in sunlight here in the Southern Hemisphere it’s important to find ways to boost your happiness levels and keep your mood uplifted when needed, especially as the temperature drops and we navigate shorter days. Here’s 5 ways to boost your mood through the Autumn and Winter months: Hug it out  Hugging a loved one can...
  • How Shared Rituals Foster Meaningful Connection

    How Shared Rituals Foster Meaningful Connection

    Humans have a basic need for social connection, but did you know that the shared experience of an event, holiday, celebration, or ritual increases your well-being above and beyond the effects of other types of social connection? Think about the collective experience of a family celebration or a big sports event – when you are cheering for something or someone together with others. It...
You have successfully subscribed!