As a mum, it can be easy to get caught up in the chaos of everyday life and let clutter take over your home. For me, a messy, cluttered home causes A LOT of my anxiety! Even though I...

Perfectionism is a trait that many of us have. We strive to do everything perfectly, and we feel like failures if we don't achieve it. But, the reality is that perfection is an unattainable goal, and striving for...

As we enter into the cooler months and experience a decrease in sunlight here in the Southern Hemisphere it’s important to find ways to boost your happiness levels and keep your mood uplifted when needed, especially as the temperature drops...

Are you tired of your negative thoughts and limiting beliefs getting in the way when it comes to achieving your goals and desires? You are not alone, in fact humans are born with a natural, ingrained negativity bias,...

I’ve spent years teaching people how to reach their potential but there’s always one stumbling block, especially for us women. Before we reach our potential we have to first believe we have some and that we’re worthy of...