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5 Ways to Boost Your Happiness Through Autumn and Winter
As we enter into the cooler months and experience a decrease in sunlight here in the Southern Hemisphere it’s important to find ways to boost your happiness levels and keep your mood uplifted when needed, especially as the temperature drops and we navigate shorter days. Here’s 5 ways to boost your mood through the Autumn and Winter months: Hug it out Hugging a loved one can... -
Grow Through What You Go Through
This time of COVID-19 lock-down can stir up many emotions of uncertainty, overwhelm, lack of control, or perhaps heightened anxiety, it -
Are You Caught in the Quicksand That is Overwhelm?
I have an over achiever personality. I’m very aware of this. I’m quick to take on extra work, to say yes -
There’s Plenty of Time to Sleep When You’re… Dead?
Sleep really is one massive topic to write about. There were oh so many ways I felt I could propel myself -
Confessions of a Working Mum
I recently read this article online where a mother was trying to say that being a mum isn’t hard work. I’m actually unsure what planet she is on or if she even parents for that matter, because hands down this job is mind-blowingly hard. I think that social media has a lot to answer for. The frequent depiction of mothers keeping their shit together... -
How to Deal With Toxic People
Learning how to deal with toxic people is, I believe, a necessary tool to have in your kitte. Essentially, you are -
The Gift of Being Present
“It’s all a matter of paying attention, being awake in the present moment and not expecting a huge pay off. The magic in this world seems to work in whispers and small kindnesses” – Christopher de Lint. With this month’s blog I want to share with you one of the fundamental qualities of mindfulness, PRESENCE. I work with women daily who are physically...