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5 Fun and Engaging Family Games to Teach Kids about Emotions
Unlocking the power of emotions in kids is a game-changer! Research proves that teaching children how to manage their emotions sets them up for success. By honing their emotional intelligence, kids can learn how to better navigate challenging situations, show more empathy and compassion, and develop better problem-solving skills. They can also do better at school and build rock-solid relationships. With these essential life skills, they can... -
Grow Through What You Go Through
This time of COVID-19 lock-down can stir up many emotions of uncertainty, overwhelm, lack of control, or perhaps heightened anxiety, it -
Embrace The Mess – Your Hair, Your Bed, Your Heart, Your Life – It Won’t Always Be That Way
Elizabeth Gilbert “Hi I’m Tracey and I used to be a glorious mess. Now I’m a work in progress.” This -
Are You Caught in the Quicksand That is Overwhelm?
I have an over achiever personality. I’m very aware of this. I’m quick to take on extra work, to say yes -
Confessions of a Working Mum
I recently read this article online where a mother was trying to say that being a mum isn’t hard work. I’m actually unsure what planet she is on or if she even parents for that matter, because hands down this job is mind-blowingly hard. I think that social media has a lot to answer for. The frequent depiction of mothers keeping their shit together... -
How to Deal With Toxic People
Learning how to deal with toxic people is, I believe, a necessary tool to have in your kitte. Essentially, you are -
The Gift of Being Present
“It’s all a matter of paying attention, being awake in the present moment and not expecting a huge pay off. The magic in this world seems to work in whispers and small kindnesses” – Christopher de Lint. With this month’s blog I want to share with you one of the fundamental qualities of mindfulness, PRESENCE. I work with women daily who are physically...