• How To Embrace Your Imperfections and Find Peace

    How To Embrace Your Imperfections and Find Peace

    Perfectionism is a trait that many of us have. We strive to do everything perfectly, and we feel like failures if we don't achieve it. But, the reality is that perfection is an unattainable goal, and striving for it just leads to stress, anxiety, and even depression. So why are we like this? Often, the tendency towards perfectionism is rooted in our desire for...
  • Body Image, Self-Esteem and the Shame That Comes With It.

    Body Image, Self-Esteem and the Shame That Comes With It.

    There is no day where we don’t see a picture of a “perfect” body, “perfect” doll like face, living a “perfect” life. When walking through the mall, standing at the check out or sitting at the hairdresser, waiting until we look human again, we are bombarded with messages and images why we need to change our body, our face, or our entire look. It...
  • Grow Through What You Go Through

    Grow Through What You Go Through

    This time of COVID-19 lock-down can stir up many emotions of uncertainty, overwhelm, lack of control, or perhaps heightened anxiety, it
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