• 12 Ways to Stay Calm in the Lead Up to Christmas

    12 Ways to Stay Calm in the Lead Up to Christmas

    Build your resilience and boost your happiness with these 12 simple tips to keep you calm over the next 12 days leading into Christmas. 1. TAKE A BREATH Close your eyes and breathe deep down into your belly for 3-5 seconds, then exhale for slightly longer. Find your rhythm. As you do this try to re-experience a feeling of love you have for someone,...
  • Mindfulness – A Powerful Tool For Our Littlest Humans

    Mindfulness – A Powerful Tool For Our Littlest Humans

    Generally, when mothers approach me about fostering a mindfulness practice, their intention is that they will develop and grow the skills that they themselves feel that they require to manage the hurdles of motherhood. Sometimes, the attention is on cultivating a practice in their kids, however, most of the time, it’s the mums reaching for mindfulness so that they stop reaching for the wine....
  • This Year I’m Taking a Stand… and Here’s Why You Really Need to Follow Suit.

    This Year I’m Taking a Stand… and Here’s Why You Really Need to Follow Suit.

    It’s easy to jump up and back causes. Simple enough to become passionate about climate change and areas such as human
  • Mindful Media Consumption

    Mindful Media Consumption

    Have you ever thought about how the news affects you? Have you noticed that the structure of the news generally goes something like this: Breaking news (catastrophe, scandal, disaster), mundane/sad/angry stories and then in the last five minutes- “good sort of the week, or cutest animal of the day” (did they really think that a cute kitten or a volunteering Nana would make me forget...
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