Build your resilience and boost your happiness with these 12 simple tips to keep you calm over the next 12 days leading into Christmas. 1. TAKE A BREATH Close your eyes and breathe deep down into your belly...

We spend a lot of time there so it’s pretty important that while we hang out at work, we’re also looking after us. It can take as little as creating prompts and actively slowing down, but you will...

Generally, when mothers approach me about fostering a mindfulness practice, their intention is that they will develop and grow the skills that they themselves feel that they require to manage the hurdles of motherhood. Sometimes, the attention is...

Self worth as a concept is often considered another term for self esteem. If one is suffering from low self esteem we often regard them as having a low sense of worth. These two terms however are not...

It’s easy to jump up and back causes. Simple enough to become passionate about climate change and areas such as human

Disclosure: I have done my utmost to prevent the triggering of difficult thoughts and emotions by labeling anything specific. However, if you believe that this may be a topic that is too overwhelming for you on this day,...

Have you ever thought about how the news affects you? Have you noticed that the structure of the news generally goes something like this: Breaking news (catastrophe, scandal, disaster), mundane/sad/angry stories and then in the last five minutes- “good...