• Gentle Nutrition Meal Inspiration – Week 2

    Gentle Nutrition Meal Inspiration – Week 2

    Weekly meal planning can make life really easy and it’s a great form of self care. The meals in this guide will support you in feeling satisfied, nourished, and full of energy. All of the meals are designed to be easy to prepare, budget-friendly, and are ideal whether you live alone or cook for your entire family. These meals are designed to inspire ideas...
  • Is Gut Health Connected to Mental Health?

    Is Gut Health Connected to Mental Health?

    Have you ever been so nervous you felt nauseous? Have you had butterflies in your tummy before having to perform or do something new? Do you lose your appetite(or have it increase) if you’re under a lot of stress? The evidence is beginning to emerge showing a very strong connection between the health of our gut (digestive system) and our mood, but while the...
  • The Powerhouse of Nutrition

    The Powerhouse of Nutrition

    If there is one thing that EVERYONE would agree we need to get more of in our diets it’s no doubt vegetables. There are debates over fat, sugar, protein, meat and many others but when it comes to vegetables, everyone seems to get along. Last month I introduced you to the nutritional concept of ‘crowding in”. The idea that to lovingly nourish our bodies...
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