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Self-care Practices When You Practically Have No Time
It can be so easy to say there's not enough time in the day and prioritise every other task while neglecting your well-being. The truth is, when we're super busy, that's often when we need to tend to our self-care the most! Often with busyness comes more stress and overwhelm, which can affect your breathing, heart rate, sleep patterns, immunity, and so much more.... -
5 Ways to Boost Your Happiness Through Autumn and Winter
As we enter into the cooler months and experience a decrease in sunlight here in the Southern Hemisphere it’s important to find ways to boost your happiness levels and keep your mood uplifted when needed, especially as the temperature drops and we navigate shorter days. Here’s 5 ways to boost your mood through the Autumn and Winter months: Hug it out Hugging a loved one can... -
Beautiful Boundaries
Beautiful boundaries aren’t about building barriers, they are about defining our foundations, in order to keep us standing on solid ground -
Don’t Let Low Magnesium Levels Get You Down!
A 2017 study shows that increasing your magnesium levels can make a difference to depression symptoms in as little as 2